A Married Muslim’s Guide To Avoiding Adultery

A Married Muslim's Guide To Avoiding Adultery

Adultery in the Muslim community

Zina is of two types: fornication and adultery. Fornication refers to pre-marital sex, while adultery refers to sex with someone other than one’s spouse after marriage. Every Muslim knows that Zina is a major sin, and one of the worst sins a Muslim can commit. It is often listed with Shirk and Murder as a major sin, like in the following verse:

“(The righteous are) those who do not call on another god besides Allah, do not murder a soul that Allah has prohibited without due cause, and do not commit Zina. Whoever does these will be thrown into Hellfire. Their punishment will be multiplied on the Day of Judgment, and they will dwell therein forever. Except for those who repent and do righteous deeds. For them, Allah will change their sins into good deeds. As Allah is Most forgiving, Most Merciful.” (Surah Al-Furqan 25: 68-70)

Despite the clear prohibition of this sin, zina in all its forms has become rampant in the modern world. The sexual revolution of the Western world has had ripple effects across the globe. As a result, Zina has gone from a secret shameful sin to a way of life for many Muslims. Some are even questioning its prohibition!

The level of adultery in some Muslim communities has reached that of an epidemic. Yet we continue to sweep the topic under the carpet and pretend everything is fine. No more!

Let’s talk about adultery, why it happens and what Muslims can do to avoid it.

The causes of adultery

Before I begin, let me state that I am a religious scholar and not a psychologist. So my viewpoint is built upon religious scripture and my personal studies in human psychology, and my experiences working in the Muslim community.

There are several patterns I have noticed in most adultery cases. They can be identified as follows:

1. Spiritual crisis

By a spiritual crisis, I am referring to points in a person’s life when Imaan (faith) is low. It is during such times, that we are most vulnerable to sinful impulses, and may act upon them, even if it is out of character. The solution to this is to recognize the spiritual crisis one is experiencing and seek immediate help from a spiritual guide/Islamic teacher to help you overcome it.

2. The Effects of Pornography

The harmful effects of pornography on the Muslim ummah cannot be understated. It would require a separate discussion on how to overcome pornographic addiction and avoid this sin. However, we must face reality. A large percentage of the ummah is addicted to pornography, or at the very least exposed to it.

The impact of pornography on the human mind is devastating. Many people are unable to differentiate between these acted scripted fake sex scenes and real sex. As a result, they find real sex boring and seek out what they see in the movies. This leads them straight into adultery which also leaves them disappointed, but now also guilty of a major sin.

The single most important step here would be to give up pornography altogether. Hopefully, we can address how to do so in a follow up article. A primary step, however, is to recognize that pornography is not real. What is witnessed in these forms of media (which includes novels that graphically describe sex scenes) is the imagination of the author. It really has no semblance to real like, and expecting reality to resemble a movie sex scene will set you up for a lifetime of disappointment.

Avoid these sinful media forms like they are a plague. Focus on the Halal that Allah has blessed you with, and re-learn how to enjoy the real thing. These are the first steps to a fulfilling marriage and avoidance of adultery.

3. Lack of Self Respect

Islam is a religion of honor and self-respect. A Muslim guides his/her honor and avoids any sins that are dishonorable. This may sound like a medieval  concept to some but it is a powerful aspect of Islamic morality. Avoiding adultery often boils down to self-respect.

Self-respect is a powerful character trait. It helps one avoid cheating, stealing, bad manners and yes, even adultery. A self-respecting Muslim will think trice before falling into such a sin. Rebuilding self-respect is key to avoiding adultery.

4. Lack of respect for one’s spouse

Another trends I noticed in couples that face adultery situations is that the spouse who falls into it, at times, does not respect his/her other half. The spouse is considered dispensable, a mistake,  a jail sentence, and other derogatory terms. As a result, cheating on such a spouse becomes easy.

Focus on building love and respect for your spouse. If you love and respect someone, you can never bring yourself to cheat on them, even emotionally. You will even avoid Facebook conversations of a doubtful nature out of respect for the person you love. Respecting your spouse is just as important as self-respect in this regard.

5. Influence of promiscuous cultures

The modern media bombards us with messages that adultery is fun, exciting, an adventure, normal, natural, or just okay. While a thinking person can pick up these messages and filter them out. The average viewer eats up everything he/she views in the media and this build a desire to try it out.

In this case, the solution is simple: filter any media you are exposed to with the lenses of Islam. Let Islam shape your morals, and let those morals decide what you will accept from the media. Do not make the media your Bible!

How to avoid adultery

Above, I listed some of the more common causes of adultery. In this section, I want to highlight the most important steps to avoiding adultery.

1. Focus on your relationship with Allah

Build a strong relationship with your Creator through worship and studying the religion. This will create a barrier between you an major sin. It will build in you an aversion to sin, and a guilty conscience. It is the first and most important step to avoiding any sin.

2. Focus on continuously rebuilding your relationship with your spouse

Marriage requires constant effort. The connection between spouses slowly dwindles, if the marriage isn’t being worked on. Make an effort every day to invest in your marriage.

Spend quality time with your spouse. Enjoy hobbies and Halal entertainment together. Assist each other with life’s challenges. Kiss, hug, hold hands, gaze into each other’s eyes and maintain an active sex life. These are all crucial to keep the flames of marriage going for decades. If the marriage is strong, adultery is something you won’t even think about.

3. Write down your principles and commit to them for life

Every Muslim has principles. Even the biggest sinners among us have lines that we won’t cross. Build such principles that adultery is one of those lines you will never cross. You can do this by writing out your principles.

Write out what you stand for, what you choose to live by, and make a commitment to yourself to stick to those principles for life. This is part of self-respect and living a honorable life.

4. Do not overlook minor sins

Minor sins lead to major sins. This is the path that the devil has set. This is why the Qur’an prohibits approaching Zina. Because the paths to Zina are many, and they all include minor sins.

Flirting, emotionally close relationships with Non-Mahrams, private Facebook and Whats App conversations that you need to hide or delete, pornography, and lack of modesty are all gateways to Zina. Do not consider any of them as small. When you slip up, repent and try to avoid them again.

If we treat our minor sins as a big deal, repent from them often and feel guilty for them. Then we are more likely to avoid the major sins too.

5. Repent often and avoid the major sins

We are all human and fall into sin often. If those are minor sins and we are repenting often, then we have hope for forgiveness. Allah says:

“(Allah will reward) those who avoid the major sins and immoral deeds, but fall into minor sins. For indeed, Allah is full of Forgiveness,” (Surah An-Najm 53:32)

When asked what minor sins (lamam) in the above verse refers to, Abu Hurairah (RA) replied, “Kissing, winking, looking and embracing,” (Tasfir Ibn Kathir)

This verse lays down the foundation for forgiveness. Avoid the major sins, and limit your minor sins. Treat your minor sins seriously and ask Allah for forgiveness often. This will keep things in perspective and help us avoid the major sins.

Summary

Avoiding the sin of adultery requires five main steps: connecting with Allah, respecting yourself, respecting and loving your spouse, avoiding the minor sins, and having reasonable expectations. These steps should help us all avoid these major sins.

If you have sinned in the past, you can repent and move forward. As Allah says about the adulterer who repents:

“Except for those who repent and do righteous deeds. For them, Allah will change their sins into good deeds. As Allah is Most forgiving, Most Merciful.” (Surah Al-Furqan 25: 68-70)

Our religion is one of moral principles, honor, respect, and hope. These foundations, when strong, can help you avoid any major sins. May Allah protect us all from falling into major sins.

Sh Ismail Kamdar is an Islamic Studies graduate of Islamic Online University, Founder of Islamic Self Help, and author of multiple eBooks and online courses.

Posted by Ismail Kamdar

Ismail Kamdar is the Founder of Islamic Self Help and Izzah Academy, author of over a dozen books, and the operations manager of Yaqeen Institute.

4 comments

Faisal Nazir

Nice article !

a must read for those , who are scared of falling into this trap .

Hussain Mohamed Didi

Aameen

Jazaakallah Khair, Shaikh

Tasaduq Hussain Khan

This is a great article and the need of the time to address…
Jazakallah Khair, Sheikh…

2 points I want to add:
In minor sins, gazing at a non mahram is one of the most easiest and considered small but a very potent ammunition of shaitan to call towards Zina. That’s why Quran commands both believing male and female to lower their gaze.
Secondly, a person should keep himself busy in productive activities which will take most of his free time. Otherwise as people say an empty mind is a devil’s workshop.